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...Being able to manage your anger is an important life skill. Everyone has anger, it’s a normal emotion, and, like all emotions it’s there to give us information. But how you respond to anger is the difference between living a good life and “A nudge from the judge.”There are all sorts of things that trigger our anger during a day – snarled traffic, a boss in a bad mood, an assistant who doesn’t do what they’re supposed to do, a difficult colleague, kids who won’t get ready ......


  How To Avoid A Nudge From The Judge  
  Being able to manage your   so our rheostat is set higher.   hard  day;  take  a  break and
  anger  is  an  important  life     think  it  through;  consider
  skill.     whether  there  are  many good
    Also  some people just have an   things about your paycheck, so
  Everyone  has  anger,  it’s  a   anger  rheostat  that  is  set   don’t  quit;  talk it out with
  normal  emotion, and, like all   higher.   your  boss  at  a  quiet time;
  emotions it’s there to give us     take  a time out and come back
  information.   If  you’re  the kind that gets   when  you're in a better frame
    angry  easily, you know this.   of mind; keep quiet until
  But  how  you respond to anger     you're  under control; or call
  is the difference between   Some people are just more laid   a coach and vent.
  living a good life and "A   back about things.  
  nudge from the judge.     Emotional  intelligence  and
    Learning  how  to  manage your   anger management are all about
  " There are all sorts of   anger is an important   choices,  and  making a better
  things  that trigger our anger   lifeskill  and is part of what   life  for  yourself  and those
  during  a day snarled traffic,   we call emotional intelligence.   around you.
  a boss in a bad mood, an    
  assistant  who doesn’t do what     The  more options you can find
  they’re supposed to do, a   There are other emotions,   in a situation, the better off
  difficult  colleague, kids who   after  all, that can cloud our   you  are  going  to be, and in
  won’t  get ready for school on   thinking,  cause  us  to  self   order  to  do this you have to
  time,  even  a  headache or an   sabotage,  or  harm  others or   understand anger, and
  overheated room.   ourselves.   understand that you have
      choices,  and  what they are.
  You can see how anger gives us   It all falls under the  
  information.   category  of managing emotions   It’s  like  having  new tools,
  For instance if you’re getting   intelligently.   and more tools to do the job.
  heated  up  because  the  room    
  temperature is too hot, or its   If  you’d  like  to learn more   When anger happens and you act
  too stuffy, then you know   about  managing anger, why not   like you’re a robot, with only
  there’s a problem that   consider getting the full meal   one  thing to do, you are very
  hopefully  you  can  address.   deal  and learn about emotions   predictable to others.
    in  general  where  they  come  
  Getting  some air in the room,   from,  why  they  happen, what   That’s also to your
  lowering  the  temperature  in   they  are  useful for, and how   disadvantage.
  the  room,  moving  to another   to respond, not react.   It’s  well  known  in the work
  room, or taking off your     world,  like with negotiations
  jacket  are  some constructive   The  strongest  emotions (like   or in depositions, that if you
  ways to deal with this   anger)  are  the ones where we   can make the other person
  information.   tend to have a knee jerk   angry, you have "won.
    reaction.  
  Lashing  out at a colleague or     "  Why  would you want to be a
  making a poor decision because   We  think we have no choice in   victim to your own anger?
  you  can’t  think straight are   what  we  do  about  them, and  
  not  good ways of dealing with   then we get in trouble.   If  you  have  trigger  anger,
  this.     always  reacting  to  the same
    We can harm ourselves, others,   thing,  people around you pick
  The problem, though, is how to   or our important relationships.   up  on  this and can use it to
  calm down enough to think     their  advantage,  and to your
  straight.     disadvantage.
    If your boss insults you,  
  We tend to get the most   there  are really all sorts of   Unfortunately  this  is a fact
  feelings  of  anger with loved   options.   of life and it happens.
  ones.    
    You don’t have to lash out and   You can learn how to
  It’s ironic, isn’t it.   jeopardize  your  job, or walk   manufacture  more  options for
  But who do we care more about?   out and quit.   yourself  and  quit  "losing"
  And the outcomes are so     your  temper,  your advantage,
  important.   You  may  WANT to do this, but   your job, and important
  If your partner has done   it  doesn’t mean you HAVE to.   relationships.
  something that makes you    
  angry,  it  matters  more than   Other  things  you  can do, if   The most important thing about
  the traffic jam or the   you  can  calm your anger, are   emotional intelligence is that
  secretary,  simply  because we   cut the boss some slack   it  can be learned! Why wait?
  care  more  about the outcome,   because you know he’s having a  
     



anger room emotions boss life options intelligence emotional people angry

 





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attraction charged thoughts people particles positively negatively higher attract start

 

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